This is the Impact of Excessive Energy Drink Consumption
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This is the Impact of Excessive Energy Drink Consumption. Energy drinks are often one of the options to increase immunity. If it is consumed in excess, it is can be harmful for the health! Here's the full story.
Energy drinks are typically consumed to increase energy, alertness, and concentration. This drink is often consumed by people of all ages, from young people (such as students) to adults.
Some of the ingredients that are often found in energy drinks are caffeine, sugar, B vitamins, amino acid derivatives, and plant extracts.
Caffeine can stimulate brain function, as well as improve alertness and concentration. In addition, sugar is generally the main source of calories in energy drinks. B vitamins play a role in converting the food eaten into energy.
In addition, amino acid derivatives (such as taurine and L-carnitine) play a role in several biological processes. Well, and plant extracts in energy drinks, for example guarana and ginseng. Everyone has their own role.
Although this type of drink is popular, health experts warn that energy drinks have risks for people who drink them. And here's why!
1. Heart problems
Although energy drinks are beneficial for boosting energy, alertness, and concentration, they can actually cause heart problems.
Studies have shown that drinking energy drinks has been linked to several cases of heart problems that require treatment in the emergency department. In addition, some studies have also shown that energy drinks can increase blood pressure and heart rate.
This then reduces important markers of blood vessel function that can adversely affect heart health. Experts believe that heart problems associated with energy drinks arise from excessive caffeine intake from these drinks.
Therefore, those of you who have a history of heart disease should be careful when consuming energy drinks! In addition, energy drinks can also adversely affect the nervous system, heart, and blood vessels in children and adolescents.
2. Causes of diabetes
Most energy drinks contain a lot of sugar. This high sugar content can increase blood sugar levels and cause diabetes.
The study found that those who consumed sugary drinks 1 or 2 times a day had a 26 percent higher risk of developing type 2 diabetes.
In addition, high blood sugar levels are also associated with increased oxidative stress and inflammation in the body. This can increase the risk of chronic disease in the early stages.
Diabetes it is cannot be cured, but it is can be to controlled. To be more vigilant, check for risk and check for symptoms of diabetes.
3. Caffeine overdose
This condition can cause a number of symptoms, such as heart palpitations, high blood pressure, nausea and vomiting, seizures, and even death.
4. Pregnancy risk
Energy drinks can also harm the health of pregnant women and fetuses. Some dangers are associated with miscarriage, low birth weight and stillbirth.
5. Sleep disturbances
Drinking energy drinks can cause sleep problems. In addition, anxiety disorders may appear.
6. Other health problems
Poor dental health, obesity, digestive problems, and dehydration can also be caused by energy drinks. If you want to consume energy drinks, limit the amount you want to drink. Find out in advance if there is a specific medical history.
7. Mental health problems
One of the serious consequences of excessive consumption of energy drinks is mental health issues. Although energy drinks are often used as the main remedy to increase alertness and energy instantly.
Large amounts of caffeine and other stimulants can disrupt the chemical balance of the brain. This can trigger a variety of mental health problems. Some people, such as pregnant and lactating women, children, and adolescents, should not consume energy drinks.
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