List of Effective Drinks to Relieve Drowsiness, Except Coffee
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List of Effective Drinks to Relieve Drowsiness, Except Coffee. Not only coffee, but this series of drinks can also help you stay awake. Here are some sleepiness relief products that you can choose from.
Coffee is an everyday drink, especially for those who work all the time. This bitter and sour black color can restore vigor and drive away drowsiness.
Coffee is able to drive away drowsiness due to the caffeine it contains. Caffeine is a stimulant that stimulates the brain and central nervous system through a number of processes related to neurotransmitters.
Unfortunately, coffee often causes a number of side effects. Some of them are increased stomach acidity, GERD and tooth discoloration.
So, are there any other alternatives for those who want to stay awake at work but want to avoid coffee? Exist! Here are some sleepy drinks besides coffee that might be your choice:
1. Chocolate drinks
A cup of chocolate drink contains about 5 to 10 milligrams of caffeine. This amount is actually less than the caffeine in coffee. However, the caffeine in this sleepy drink can still make you feel more alert and refreshed.
2. Carbonated drinks or soft drinks
Another sleepy drink is soft drinks. This type of drink usually contains between 20 and 40 milligrams of caffeine.
However, you need to be careful because soft drinks tend to be high in sugar. Therefore, you should choose soft drinks that are low in sugar or sugar-free.
3. Strong tea
Tea can also be an alternative drink to prevent drowsiness and a source of caffeine intake. A cup of tea contains between 40 and 120 milligrams of caffeine, the same amount even exceeds coffee of the same volume.
Keep in mind, avoid excessive sugar consumption when brewing tea. If you want to add sweeteners, then it is better to use honey instead of sugar in general.
4. Green Tea
Green tea is one of the drinks that you can consume to stay awake. This type of tea contains 30 to 50 milligrams of caffeine in one cup.
In addition to the effects of caffeine that make you more energetic, green tea can also improve your mood so that you feel more comfortable and happy.
5. Energy drinks
One preparation of energy drinks contains 50 to 160 milligrams of caffeine. Such a large amount of caffeine makes energy drinks the most often chosen by those who have to work overtime.
Remember not to consume it too often. The reason is, there are several ingredients in energy drinks that can have a bad impact on health if consumed in excess.
6. Chocolate Milk
Chocolate milk is also included as an anti-drowsy drink, you know! Although chocolate milk is relatively low in caffeine, it can still help you feel fresher and fresher.
7. Milk tea
Milk tea aka milk tea can be a sleepy drink that you can choose from. Because it contains tea, this type of drink also contains caffeine. Therefore, milk tea can make your body more refreshed and vibrant.
8. Lemon Honey Tea
Do you like something fresh and competent at the same time? You can consume lemon honey tea or lemon honey tea.
This type of drink can relieve drowsiness because of the caffeine content of tea which is a mixture. You may also feel more benefits from freshness, due to the slightly sour taste of lemon.
9. Kombucha
Kombucha can also be a drink to prevent drowsiness. Kombucha can help refresh the body and relieve drowsiness due to its caffeine content, which is combined with L-theanine.
10. Sour drinks
Sour drinks, such as lemon water or lime juice, can help relieve any drowsiness you experience.
However, if you have a history of stomach acid that rises easily, you should pay attention to the time of use. It is recommended to consume it after meals so as not to trigger an increase in stomach acid production.
11. Matcha
Matcha can relieve drowsiness, as it contains more caffeine than regular green tea. The caffeine in matcha can increase alertness and energy.
In addition to caffeine, matcha also contains L-theanine, an amino acid that can have a calming effect and improve concentration without causing anxiety, as is sometimes the case with caffeine alone.
It is a sleepy drink other than coffee, which can be your choice. Remember not to consume it in excessive amounts.
In fact, caffeine that comes from anywhere can cause a number of side effects, such as tremors, heart palpitations, sleep problems, migraines, and headaches.
This condition especially occurs if you consume caffeine excessively. To avoid these side effects, you should not consume more than 400 milligrams of caffeine per day. This amount is equivalent to 2 to 4 cups of coffee or tea.
Also, remember to adopt other healthy habits, such as eating nutritious foods and drinking enough water. This is necessary to balance the effects of caffeinated beverages on the body.
So ESMEDIA friends, that's what the article was about: List of Effective Drinks to Relieve Drowsiness, Except Coffee
