Be Careful, Here is a List of 11 Diseases Caused by Staying Up Late

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Be Careful, Here is a List of 11 Diseases Caused by Staying Up Late. In addition to the fact that the body becomes weak, frequent sleep later can trigger various diseases. Here's the explanation.

The density of activity sometimes requires you to stay awake until late at night. In fact, for some people who don't have the "necessary" things to do, staying up late seems to have become a difficult habit to break.

The impact of sleeping late at night does not only affect the health of the body. These habits can also affect sex life, memory, and appearance.

In addition to being weak and sleepy during the day, the long-term effects of sleep deprivation are very real. Here are some diseases related to staying up late that you need to be aware of:

1. Mental disorders

The body needs sleep in order to function properly and properly. People who get enough sleep can concentrate more and engage in productive activities.

Sleep deprivation can affect mental abilities and emotional states. You may see or hear something that doesn't really exist, or have a manic episode in people with bipolar disorder.

Other psychological illnesses caused by staying up late include:

• Impulsive behavior
• Red alert
• Depression
• Paranoia
• Suicidal thoughts

2. Diabetes and heart disease

During sleep, the immune system produces compounds that can protect the body and fight infections, such as antibodies and cytokines.

The habit of staying up late can interfere with the optimal functioning of the immune system, so the body needs more time to recover from an illness. Diseases caused by delays that often appear are chronic diseases such as diabetes and heart disease.

3. Obesity

The habit of sleeping late at night, accompanied by overeating and lack of exercise, is at risk of causing obesity. Sleep affects the levels of two hormones, leptin and ghrelin, which regulate feelings of hunger or fullness. If you don't get enough sleep, you'll feel tired from exercising.

The longer you don't sleep, the less activity will be reduced, which can lead to weight gain. The reason is that you are not burning enough calories or building muscle.

4. Stroke

Another disease caused by frequent late sleep is stroke. According to Dr. Devia, lack of sleep can affect blood pressure.

In addition, high blood pressure can lead to the risk of stroke and heart attack. Of course, this disease can be prevented by paying attention to lifestyle, such as the quality and quantity of sleep.

5. Impaired growth hormone production

Hormone production depends on getting enough sleep. The production of the hormone testosterone requires at least three hours of uninterrupted sleep. However, if you wake up frequently at night, hormone production may be disrupted.

The dangers of sleeping late at night can also affect growth hormone production, especially in children and adolescents, so their bodies may be shorter and have different effects. These hormones also function to build muscle and repair cells and tissues in the body.

6. Premature aging

Lack of sleep for several nights will cause swelling of the eyes, pale skin, fine wrinkles on the face, as well as dark circles under the eyes.

"When you don't get enough sleep, your skin is more susceptible to problems, and it's also affected by high levels of the hormone cortisol due to sleep deprivation," says Dr. Devia.

In addition to the hormone cortisol that is produced more frequently, lack of sleep also causes the breakdown of collagen in the skin. Collagen is a protein that keeps the skin smooth and elastic. It is for this reason that premature aging is one of the diseases caused by sleeping late at night.

7. Decreased libido

Another disease caused by late bedtime is decreased libido. "Lack of sleep leads to the fact that the body gets tired and stressed quickly. As a result, libido can decrease," explained Dr. Devia. Some of the reasons are lack of energy, drowsiness, increased tension due to lack of sleep.

Men with sleep apnea have low levels of the hormone testosterone. This proves that with a decrease in the sex hormone testosterone, libido also decreases.

8. Respiratory infections

Another disease caused by staying up late is respiratory infections. Lack of sleep can weaken your immune system, and you'll be more susceptible to respiratory problems, such as flu and other viral attacks.

In people with chronic lung disease, sleep deprivation also causes complaints and worsens their condition.

9. Memory impairment

The central nervous system is your body's information center. Sleep is essential for maintaining the proper functioning of the central nervous system. During sleep, your brain stays busy and forms new memory pathways, so you're ready to face the world in the morning.

Sleep deprivation interferes with your ability to concentrate and learn new things. This can negatively affect short-term memory and long-term memory.

10. Alzheimer's disease and dementia 

Changes in sleep patterns are often seen in people with Alzheimer's disease and dementia. They may wake up often at night and find it difficult to fall asleep.

Studies show that sleep patterns from an early age can contribute to the risk of dementia later in life. Lack of sleep or sleeping longer than average is associated with a greater chance of developing dementia.

However, researchers have struggled to determine whether these sleep changes contribute to the disease or simply reflect early symptoms.

11. Autoimmune

Lack of sleep can weaken the immune system, making it easier to attack the body's own tissues, which is a hallmark of autoimmune diseases.

Sleep deprivation is often associated with increased levels of inflammatory proteins in the body. This chronic inflammation can worsen the symptoms of autoimmune diseases.

"While we can't be sure that sleep deprivation actually increases the risk of dementia, there are many reasons why a good night's sleep might be beneficial for brain health," said Dr. Severine Sabia from Inserm and University College London.

Knowing that there are quite a few diseases caused by late sleep, you should reduce this habit. If you have problems with sleep disorders, see your doctor immediately. Thus, it is possible to identify the underlying disease and adjust the treatment.

Remember to continue to take care of your health by living a healthy lifestyle, eating a healthy, nutritious, and balanced diet, and exercising regularly and regularly.

So ESMEDIA friends, that's what the article was about: Be Careful, Here is a List of 11 Diseases Caused by Staying Up Late