A Million Health Benefits of Routine Blood Donation

Illustration of the A Million Health Benefits of Routine Blood Donation

A Million Health Benefits of Routine Blood Donation. It has been proven that regular blood donation can provide a variety of health benefits. Randomly?

A drop of blood is a very valuable thing for those in need. It is not surprising that blood donation is considered an activity of high humanitarian value.

If you look at it from a medical point of view, it has even been proven that blood donation brings various health benefits to the person who does it.

Yes, the benefits of donating blood are invaluable not only for those who need it. This positive activity can also make people who do it regularly feel the benefits. The following are some of the benefits of donating blood:

1. Reduces the risk of heart disease

People with thick blood are more at risk of heart disease. This is because the thick shape of the blood increases the chances of friction between the blood and the blood vessels.

If this condition occurs continuously, the walls of blood vessels in the heart will be damaged, causing the heart to malfunction.

Well, for donors who have thick blood, blood donation activities that are carried out regularly can reduce the risk of heart disease in the future.

2. Removal of excess iron

Iron is necessary for the body to form red blood cells. However, if the amount is excessive, iron will accumulate in the blood vessels, liver and heart.

This condition can be prevented by donating blood regularly. This is because this activity can "eliminate" excess iron in the body so that the amount is more stable.

3. Helps Healthy Liver Organs

If you have excess iron, then you are also at risk of fatty liver disease. One of the health benefits of blood donation is that it can prevent iron buildup. In addition, this will eliminate the occurrence of fatty liver disease.

4. Reduces the risk of cancer

Organisms with excessively high iron levels are more likely to be contaminated with free radicals. This condition makes the body susceptible to diseases, including cancer.

Regular blood donations can help with this condition. The reason is, as already mentioned, blood donation is able to prevent iron buildup and make the level more stable.

5. Lose weight

Are you taking a weight loss program? Try to donate blood regularly. The fact is that regular blood donation, combined with a balanced nutritious diet and regular exercise, is more effective in weight loss.

6. Free health check-up

The next advantage of donating blood is that you can check your health status for free. The reason is, when donating blood, officers usually conduct examinations to prevent the transmission of various infections in the body. The examination includes checks of weight, blood pressure and body temperature.

7. Screening for infectious diseases

Blood owners who donate blood will ensure that the blood distributed is healthy and free from various infectious diseases such as HIV and hepatitis.

Therefore, those of you who want to donate blood also get free blood tests and infectious diseases. If your blood contains a contagious disease, you will be contacted immediately about your condition.

8. Lowers blood pressure

Some studies show that regular blood donation is beneficial for lowering blood pressure. Well, the more you donate blood, the better your blood pressure will be.

9. Lowers blood cholesterol and triglycerides

Did you know that one of the benefits of blood donation is that it can help lower cholesterol and triglyceride levels? Yes, studies have shown that regular blood donation is great for controlling blood cholesterol levels.

10. Feel happier

Donating blood can be a way to help others. A drop of blood you donate can mean life for people in need.

Knowing this, donors will feel calmer and happier because they have helped those in need.

11. Stimulates blood cell regeneration

After donating blood, the body will start working on the production of blood cells again. This will of course contribute to the process of cell regeneration in the body and will be good for your health.

12. Reduces the risk of diabetes

Blood donation can help lower iron levels in the body. Excessively high iron levels are associated with an increased risk of insulin resistance, which is a major factor in the cause of type 2 diabetes.

Here are some of the benefits of blood donation for your health. A lot, right? If you are interested in these benefits, donate blood regularly. For men, donations can be made once every three months, and for women - once every four months.

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